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Insomnia
I suffer from Insomnia for 9 yrs (pretty bad hahaha) i did take medicine in past, and try several methods, but at some point nothing makes me to fall asleep, so i wonder if anyone here have the same problem as me and somehow can help me with their experience, and to be honest, I know im helpless... (￣∇￣")
I feel you pain friend. I feel your pain. I'l list what I've tried in hope you haven't all ready tried these yet.
Lavender oil
Chamomile/lavender tea
Medication
Just laying in the dark
A comfortable stress free environment
Getting a blue light filter
Stop drinking alcohol
Stop drinking coffee
Stop drinking energy drinks
Limit caffeine intake in gen...... reply
