Last year: Cutting out toxic people (They are the reason that weights you down), eating nutritions (based on hand measurement) and eliminating high sodium and junk/unhealthy food, stretching and do cores + cardio + strength workout, stayed motivated and 8-9 hours of sleep. I don’t do workouts on Saturdays and Sundays.
When I first tried a workou...... reply
I have the opposite problem that most people on this thread so I thought I'd share. I'm really sick so I'm always losing weight. For context, the last time I weighed myself I was about 85lb and I'm 5ft 4in. A lot of people don't really think about unhealthily low weight in beyond anorexia or bulimia. There are days when I feel like I'm going to col...... 1 reply
It all started randomly I was 250lbs (And a huge lover of food [like hardcore lover])but I wasn’t happy of how I looked or how I felt. I would be out of Breath all the time and I just felt like I was drowning myself in my own fat. One day I went out to eat at a restaurant and I don’t know why ..but I suddenly didn’t feel hungry ..I just felt ...... 2 reply
Lift weights. Do deadlifts/weighted squats/glute bridge/weighted lunges to build your hamstrings/glutes/quads/adductors. I can't recommend a better way than this. If you want to intensify your workout regime, add plyometrics to the equation such as jump squats/burpees/broad jumps/tuck jumps. As long as you are consistent and committed to working ha...... 1 reply
I really want to lose weight but I can only eat certain foods and I don’t understand why I guess it’s just different textures mixed together. I just want to eat healthy but I can’t because it makes me want to gag 2 reply
I’m not very keen on dieting it’s very hard for me so I’ve never liked it. Mmm but I do try to keep my meals relatively healthy. I do have every now and then cravings for sweets, but over the years I’ve stopped eating them all together so when I actually ended up craving them, I recommend to only eat a small amount.
I will say have a good ...... 1 reply
I was always overweight and didnt want to do any kinds of sports due to basically stubbornness. But in my 3rd year in high school I started to do kickboxing. It's good for the body and fun.
It's allows you to get in a better shape in a good way, the training they do is amazing, I highly recommend it.
But the troubles that came along with it, was h...... reply
