Struggled with body images myself for quite a few years, emotionally ate do to bullying, and made it up my days of not eating, one of my memorable gains was 14 lbs, in half a summer, always thought this was how I was supposed to be and I was unhappy and unmotivated. Though it isn't, I wasn't putting any effort in my diet, exercise, or was invested ...... 1 reply
I have been... No, I still am in your place. But what I have learned is this: You can't let the depression run your life. You are in charge of what you think, how you feel and what you do. The depression is not. So, you have to be the one to change how you view food and how motivated you are. First, start with food. Find something else, besides foo...... reply
My motivation is I pick one of the yaoi character and I said I like you. I wanna fuck you. And to be able to fuck you. I must be attractive enough to be with you. I mean all this yaoi character has abs. Yaknow. 5 reply
You can't spot reduce fat. Exercise is such a small part of weight loss (albeit healthy and important for other reasons) that what you should do first is find out your TDEE (daily calorie allowance) and eat less than that. Every 7000 calories is 2lbs/1kg, give or take. You can easily lose about one lbs a week by reducing 500 calories a day. If your...... reply
I've never tried to lose weight but my guess is any exercise involving legs. So like lunges, situps, jogging, etc. I'd say diets can go a long way though. I've noticed my weight fluctuates a lot depending on how much I eat at any given time. reply
the best way to lose fat is either endurance training, for example it is said you start losing fat only after 30 min if jogging, or high intensity interval training, lots of exercises in short time with short breaks.
But it is most important to find an exercise that you like or have fun doing, that will keep you more motivated and will lead to bett...... reply
i think its better to first think about the meals , make ur own meals, reduce fats, dont buy fast food, eat more apples ,drink more water, less bread.good luck! 1 reply
(Sorry, I'm not exactly answering your question...)
As you excerise, you would normally (eventually) build up muscle. Muscle is denser than fat, which means the same weight in muscle is actually skinnier than the same weight in fat (because fat is less dense - more spread out). What that means is that as people tone (build muscle), they may not we...... 1 reply
If you pair a calorie deficit with exercise you will lose weight. Just make sure to do the deficit with healthy foods and more strength training than cardio. reply
How tall you are and how much you weigh isn't really important, what matters is the body-fat to muscle-mass ratio – do you need to gain fat or do you want to gain muscle mass? If you are underweight, or close to, because you lack fat-mass, then you need to gain fat, not muscles, increasing your weight by building up muscles wouldn't be good for y...... reply
