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Lose Weight

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Tip's for losing weight? [Answer]
Ely 16 04,2019
The truth is, as long as you don't have any condition of course, there's only ONE way of losing weight: Calorie deficit. Basically, you don't have to consume more calories than what your body will burn. Obviously there's both healthy and unhealthy ways of get it. I believe I shouldn't have to say that the second shouldn't be even an option (not onl......   reply
16 04,2019
Tip's for losing weight? [Answer]
tenshi__chan 16 04,2019
The only way to lose weight and keep it off and is to start a balanced healthy lifestyle. 30 minutes of exercise a day, cardio is great if you’re trying to burn off some weight, but don’t forget to also take a rest day if you’re going hardcore everyday or you’ll damage your muscles. Start limiting the amount of sugar and saturated fats that......   reply
16 04,2019
Tip's for losing weight? [Answer]
belabird 16 04,2019
So a few things. Walking is a great way to lose weight. If you want to see results I'd say aim between 8000+ steps a day I try to get 10500. If you are looking to get toned and don't want to go to the gym Keep is a great app and it's free. The more workouts you do the more coins you get to 'pay' for a higher level workout plan. Running is good for ......   reply
16 04,2019
Tip's for losing weight? [Answer]
MilkyTea 16 04,2019
I lost a ton of weight just by eating less in general. I realized that I was overeating and my appetite naturally decreased to fit my body. Overall I’ve lost around 25 lbs just by eating less, not necessarily better. My diet is still pretty bad, but my portions are so much lower. Of course if you want to eat healthier you definitely should and do......   2 reply
16 04,2019
Tip's for losing weight? [Question]
fudanshiforsale 16 04,2019
I'm technically overweight, but I'm not fat. I'm about 5'3" and 145lbs. I've lost 10lbs over the past week and want some tips on how to lose some more pounds. My goal is to be around 120-130lbs. ლ(´ڡ`ლ)
16 04,2019
lose weight [Experience]
bibiichu 16 04,2019
my weight has never rlly been stable- i always had self esteem issues and it led me toward bulimia- during that school year tho i did gain a little weight but lost almost 20 pounds in the summer bcs of how bad my depression got,, when i moved schools i think thats when my eating patterns fixed themselves up but i still feel gross in my body and sti......   1 reply
16 04,2019
Exercising tips? [Answer]
Myoui 15 04,2019
Whew I relate, my proportions are similar to yours and I mostly do what could be described as cardio. My daily "workout" consists of specific moves to target where I want the most. 50 crunches, 50 left leg lifts, 50 right leg lifts, 50 leg lifts (both lifting at the same time), 50 Bridge lifts (Lying on back and lifting your stomach basically doi......   reply
15 04,2019
Exercising tips? [Question]
TiredTM 15 04,2019
Since people have been asking questions regarding health, I have some as well. I want to know what are some good ways to gain muscle mass, eat healthy without it being expensive or time consuming to make (I'm a broke, full time college student that's like $11k in debt) and if you work out - what is your routine?

Here's some info on me: I'm 5'2, ~100lbs (157cm, ~45kg). Because of my genetics, ass and thiccness has not been bestowed upon me and I have a hard time gaining mass literally anywhere but my belly. I'm not looking to be model status but I really want to work on my arms and legs so I don't look like a pear with chicken limbs.

Please be specific as possible. Like what specific work out uh moves?? position?? lol idk you think would help. I am also a flexitarian (I only eat meat on weekends for personal reasons) so I am really open to vegetarian dishes. Also, you're welcome to share your own stories, I would love to hear about them.
15 04,2019
How to be motivated [Answer]
bluemaple 14 04,2019
There are a number of things to try doing! When it comes to overeating, I'd suggest, at least, to research and find some foods that are healthier. So, even while bingeing them, it won't contribute to as much gain. It's really difficult to work out a diet, particularly if you're living with people who don't have great diets, either. But it's worth i......   reply
14 04,2019
How to be motivated [Answer]
Cece 14 04,2019
Dont stress too much about that junk food- sure you want to cut back on that but itll just make you feel worse and less motivated if you spend too much time dwelling on mistakes like that. To try to avoid turning to junk food so often do things like avoid skipping meals. When you skip a meal and get really hungry it makes it harder to keep yourself......   reply
14 04,2019
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