I do the fasting method. Then do the calorie restriction diet. Basically u eat everything u want but at a certain limit. It works for me. But after losing 20kg it stop working. And I change my diet again. Don't stick to just one diet. Still fasting and I still eat sugary thing now. Now I lost another 15kg. Im an emotional binge eater too. But when ...... 1 reply
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I honestly don’t know how to lose weight either but I’m trying by working out every other day and eating healthier.I know you can do it so keep trying different things and see which works out for you the best I love you and you have my support!ヾ(☆▽☆) reply