I wish there were more people I knew who enjoyed lifting just as I do. Because I wanna be able to show off my friends like their my prize, like yeah my friend can deadlift around 200lbs+ what about yours? Not just that, but hitting a pr is such a reward. Being around others who are constantly trying to improve themselves is fucking awesome. It's li...... 1 reply
Oh yeah muscle atrophy moves fast
You got this(๑•̀ㅂ•́)و✧
Make sure to get your protein and keep moving up in weight and it’ll come back fast. Also, cardio (as shitty as it is) helps with stamina
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damnnn I’ve been wanting to start working out regularly for a while now but I just can’t keep up with the schedule ╥﹏╥ not to mention the absolute hell of a pain i have to go through every day after the one i worked out on lol it sucks and i don’t have any motivation except „cool abs someday hehe” so trying to actually get my mind...... 1 reply
AAAAHHHHH IM GOING THROUGH THE SAME THING NOW- I could lift 70+ kg and pull down 110kg and now I'm struggling with 25 after taking a break........ 1 reply
Ik people who go to the gym every single day to lift and they try to get me to go but what keeps you going after, I don’t get the hype! since I feel like I’m torturing myself when they drag me to those exercising classes at the gym but lifting specifically is it the progress built muscle ? goals, runners high type thing ?? Enlighten me mgo fitn...... 2 reply