here are my tips, they don't work now because i have insomnia and it has gradually gotten worse, but if you aren't diagnosed it most likely will work
read a book before going to bed
no caffeine
eat/spray melatonin at night reply
I don't necessarily lack sleep, I just live like a vampire lol.
At my worst I slept at 11:00-12:00 and woke up at 17:00 for an entire week. That week passed me by so fast idk what even happened.
I somehow managed to change that back to sleeping around 2:00-300 (which is a HUGE accomplishment for me) but due to covid it's back to 4:00-5:00.
I hav...... reply
ok hear me out, this may sounds weird but i listened to tsuda kenjiro voice (nanami's asmr, if u don't know what im talking about go watch Jujutsu kaisen) every fucking night fr that shit able to fix my sleeping cycle. lol reply
Act out scenes that I think would be interesting when I’m alone. Like if a character from an anime was in a different anime, how would they act? I try to figure that out and act along to my mind, along with who they get along with, won’t get along with etc. I basically make very intricate stories in my mind but I never write them because I alwa...... 2 reply
all my friend confessed to me and if a do a thing that makes me look like a couple with one of them they all get salty so im now known as a player
and this is actually true i was cursed with a flirty personality 2 reply
Sometimes I fake showering, like I’ll literally have the shower running, and just be sitting on the toilet on my phone.
Ik I’m wasting water, I rlly need to stop. 4 reply