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Fix sleep schedule
so uhh as the title says I really need some help fixing my sleep schedule like i only get like 5 or 3 hrs of sleep every single day and since I'm a student it's very bad for me, So do you guys have any recommendations on what to do? Also what about your sleep schedule is it worst than mine?
I don't necessarily lack sleep, I just live like a vampire lol.
At my worst I slept at 11:00-12:00 and woke up at 17:00 for an entire week. That week passed me by so fast idk what even happened.
I somehow managed to change that back to sleeping around 2:00-300 (which is a HUGE accomplishment for me) but due to covid it's back to 4:00-5:00.
I hav...... reply
