I just kinda take a breather and bottle it up. But when it becomes to much I just scream and cry into a pillow, punching stuff till im out of energy helps and then maybe i'll go see some memes or read a fanfic. reply
Listening to music helps me a lot and breathing and out :) I also just cry it out and listen to depressing music. That makes me a least 50% calmer ^-^ reply
