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Psychological Counseling

Does understanding the situation and knowing the reason why people is unfortunate considered empathy? Or do I also have to actually feel bad for them as in emotionally?

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BACKSTORY below *only read if interested otherwise just the answer is fine
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So basically in the recent years I feel like I am losing confident in whether I am really an emphatic person or I am just losing it.

Why only recently? Because in the recent years I decided to accept the hatred instead of trying to be the "good person/student/friend/etc.” I have always ran away thinking that I can't hate people no matter what harm was done to me and was forcing myself to be some kind of saint.

Quite a few sad and terrible things have happen to the people around me however I don´t see myself reacting the same way. I understand the theory or concept (as a textbook) of why people is sad and why should I too, but that’s it I don´t feel my hear "break" for it.

Once I started thinking of it, many memories came to mind making me less confident (I don´t have a memory of truly crying or feel bad for someone, only have ever done it out of manners)
10 12,2020
This may be a bit toxic for some people so if you hate to ruin your mood please don't read it. I've never been diagnosed for any mental disease or disorder but I know for myself that I'm not mentally healthy. My anxiety is getting worse to the point that I find myself staring at our ceiling in 3 am eventhough I went to bed at 9 pm. Just thinking of......   2 reply
02 10,2020

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