i stretch a bit first, and then lay on my back on the bed with a big ass heat pack. my pain tolerance is extremely high so cramps are just irritating and not that painful. i hope it gets better for all the beloved girls on their periods rn reply
im in online learning rn. Its fucking cold here. im in bed with 4 fucking comforters and blankets on. im still fucking cold. help. i need warmth. reply
Do some exercises. Get a heat pack or something. Take a nap. If that doesn't work I get a pill for cramps that my doc recommended.
I know how bad it is. I had to go to the doctor to get an IV drip every month. I puked a lot and even fainted.
The app:
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