Warm up your body and muscles by like walking for 5 minutes or something else not strenuous.
THEN stretch. But STRETCH before locking in.
And stretch AFTER too.
It can help keep your muscles long and lean. Help deal with and mitigate muscle pain. And serve as a way to check in with your body on where you’re weak or tender. Hopefully helping...... reply
I guess constant training is the key? Or try pacing your 5k run. start slower in the beginning and slowly speed up save your energy so you can complete the 5k reply
what are ways to be able to run a 5K quick without stopping to walk?? My calves and just legs in general end up hurting so much, causing me to walk, and I cant even run after walking because it'll just hurt my legs even more. PLEASE HELP ╥﹏╥
dont try and do ur usual cardio routine as soon as u get back if you took a break from the gym previously, tried to do this and stumbled off the step master literally blind bc of how faint my head felt reply
It depends. Some of my past drawing were kinda awkward for me so I deleted them. Though some of my commissions stays at my files if I find them adorable. I can see the difference between my first digital and recent one— I also do traditional drawing but it depends on my hand 'coz my hand is kinda sensitive and moody. reply
I had a drawing of the avatar girl from about 2 years ago but my damn 5 yr old sister drew over it, it was so good too i was mad asf
Also gotta beyonce drawing from 2 yrs ago. 2 reply