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Instructive thoughts
My brain keeps shocking me with different things. Like for some reason if I'm doing something nice or playing something all the sudden I get hit with a sexual wish regardless if its a family member which is disgusting, or having to kill someone basically my brain just shocks me with random wishes that I don't want to come true or imaginations. I calmed down with the thoughts but its still affecting my routine to do something to the point I just want to stay in bed because I'm disgusted or just don't wanna think about it. I have tried distracting myself but it always interrupts and ruins the game I'm playing. Anyways, tips to get rid of these thoughts?
Intrusive thoughts are super normal, specially on stressful times like these.
If you can move on from them and continue with your normal life, that's ok.
But if it's persistent and blocks your everyday activities, find help. reply
