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How to lose weight?
Please give me some advice I don’t care what kind of diet it is I’ll do anything to lose weight I’m tired of being criticized by my family they are unsupportive and I’m not even loved lol I’m also trying to impress the people I care (esp my crush but rn he’s dating my ex friend, my bully hahaha-) School is starting on September btw but I don’t mind if it takes time to lose weight. :’) just please anything
hey man, just wanted to let yk that i totally support you and love you. maybe try out the chloe ting 2 week challenge and watch her meal plan videos? its really helpful and made me lose a lot of weight and get more toned. AND FINALLY LEMME REPEAAAT, I LOVE YOU reply
you don't have to do intense workouts and stuff like following routines and paying for diets and all of that.
eat healthily: keep off the sugar and carbs, dairy is okay. most of your 'diet' should be vegetables, protein is really good too. fruit is good for snacking or when you're craving sugar.
drinks tons of water :(3 litres a day or more) you'...... 1 reply
Okay so already you're starting off wrong.
Dieting isn't a long-term solution. Things like Keto and Intermittent Fasting aren't going to keep the weight off if you only do them temporarily, but what they will do is fuck up how you see food and your relationship with food and eating if you keep at them for long enough. Same for something like Calor...... reply
I know a fast way to lose weight but I wouldn’t recommend an unhealthy one so you should watch Natcha Océana on youtube her work out routine shows slow results but really effective and if you want fast results go for Chloe Ting reply
I recently lost a lot of weight so here is what I personally recommend: Don't try diets that require you to starve yourself or eat a specific food stating it's fast and effective. I have tried diets even more than I can count and it takes you nowhere. You might lose some weight but you will regain all over and you will be as disappointed as ever. ...... 1 reply
chloe ting and cardio. eat a calorie deficit diet and make sure to indulge every once in a while or you'll go insane. also dont be too hard on yourself. make a good schedule that fits you and be consistent. also eliminate some of your favorite things but make exceptions (ex. i love ice cream and i eat it bout everyday and night so i cut it out of m...... reply
Sweetie, your self-worth is not measured in kilos or pounds, so try to not give to others the power of determining you, you are worthy of love; that being said I have been chubby most of my life and I used to do tons of fad diets in my teens, everytime I lost some weight eventually I got it back and then some more, so I was off to another fad diet ...... reply
Sweetie losing weight shouldn't be for others. Lose weight because you want to. I can tell you how to lose weight but it won't work if your mindset isn't the right place. Also a disclaimer I'm not a doctor nor a specialist these are just some things that have worked for me.
1. Apple cider vinegar water (yes it taste like my left ass cheek but I pr...... 1 reply
UwU u shouldn’t be losing weight for someone but if u do try i wish u luck. And maybe do some research about foods that help lose weight and maybe exercise like take walks go on runs. I support u UwU I wish u luck!!!!!!!!! reply
