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Want to lose weight
So I work out regularly I walk on the treadmill for 4 kilometres everyday. I am controlling my portions but I'm still not losing weight from my stomach. The rest of my body has become toned but my stomach is not becoming flat.
along with controlling portions, you should also cut certain things out of your diet and add others. for instance, soluble fibers and protein should be essential to your diet if you’re trying to lose belly fat. you should cut out/back sugary foods or beverages, carbs, trans fat, and such. alcohol is also associated with causing fat in the midsect...... 1 reply
