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Please help
Hi I've been suffering from intrusive thoughts for more than 2 months and I gotten use to it so much I feel as if it will never go away because it was the only thing that occupied my mind as I try doing other stuff. Please anyone who has suggestions to help get rid of intrusive thoughts tell me
I’ve had them for years and since the beginning I’ve relied on music pretty much entirely. It helps a lot but it’s got to the point that I’m dependant on music and can’t do anything without using headphones. I would suggest if music works for you then definitely use it but make sure you also use other outlets to distract yourself. Exercis...... reply
