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Please help
Hi I've been suffering from intrusive thoughts for more than 2 months and I gotten use to it so much I feel as if it will never go away because it was the only thing that occupied my mind as I try doing other stuff. Please anyone who has suggestions to help get rid of intrusive thoughts tell me
One thing I've learnt that helps with these voices is the fact that they are not really your thoughts, so please do not feel guilty for having them.
- they can be blocked out with music
- they tend to address some of your deeper fears and things you may be avoiding (this happens to me). If this is the case, if you feel up for it tell the thoughts t...... reply
