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Fix sleep schedule
so uhh as the title says I really need some help fixing my sleep schedule like i only get like 5 or 3 hrs of sleep every single day and since I'm a student it's very bad for me, So do you guys have any recommendations on what to do? Also what about your sleep schedule is it worst than mine?
I used to have a decent sleep schedule and it was glorious. No more memory fog, no falling asleep or feeling tired during class/after lunch/after school. But there is a price to pay.
1) You must sacrafice any late-night fun times. For me, that meant I had to sacrafice a bit of my social life (because a lot of my friends slept past midnight so I'd ...... 1 reply
