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HELP
so i've been trying to suppress my bad thoughts and it worked a bit but holy shit i feel so exhausted and nervous rn. its hard to explain what i'm feeling tbh. i went outside today and i was able to suppress a lot of bad thoughts and feelings (it was still pretty bad) but now, i'm feeling anxious and i wanna cry for no reason?? has anyone else experienced this?? where they suppressed their emotions abd niw it comes to bite them back in the ass?? how do i fucking fix myself?? please help
Yeah I have a bad habit of bottling up all my emotions. One thing that helps me is (because I'm so secretive and can't express my emotions well) I write in a journal. That way no one will see it and I can express myself freely. It feels good I promise. It helps get everything out without worrying about being judged. reply
