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HELP [Answer]
Tits
15 01,2021
I'm not an expert and my advice prolly won't work but isn't bottling up your emotions bad? You can try talking with a person u trust and tell them to just listen. Letting it all out helped me. It might help you too.   reply
15 01,2021
HELP [Answer]
pearlywaters 15 01,2021
I NEEE ADVICE NOT UR EXPERIENCE SORRY TO BE RUDE   1 reply
15 01,2021
HELP [Answer]
NightmareWhisper 15 01,2021
Yeah I have a bad habit of bottling up all my emotions. One thing that helps me is (because I'm so secretive and can't express my emotions well) I write in a journal. That way no one will see it and I can express myself freely. It feels good I promise. It helps get everything out without worrying about being judged.   reply
15 01,2021
HELP [Answer]
Flying_Penguin 15 01,2021
Uhhh, we’ll; there are many ways in which u can do this...coping mechanisms work differently for everyone. Some may like be more in tuned to physical activities: dancing, exercise, yoga, walks etc. ( anything that deescalates/reduces the stress, and gives you a way to expend the built up frustration or stress) Others my be more attracted to less ......   reply
15 01,2021
HELP [Answer]
eztara 15 01,2021
i get the need to suppress negative emotions but when i did that it did more harm then good. Now i cry ( a lot) mostly on my own, but man it feels good to let the emotions out. if you don’t wanna cry because it’s embarrassing then you can do it in the shower. but if you can find someone to trust then open up to them, no matter how hard it is, a......   reply
15 01,2021
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