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HELP
so i've been trying to suppress my bad thoughts and it worked a bit but holy shit i feel so exhausted and nervous rn. its hard to explain what i'm feeling tbh. i went outside today and i was able to suppress a lot of bad thoughts and feelings (it was still pretty bad) but now, i'm feeling anxious and i wanna cry for no reason?? has anyone else experienced this?? where they suppressed their emotions abd niw it comes to bite them back in the ass?? how do i fucking fix myself?? please help
I'm not an expert and my advice prolly won't work but isn't bottling up your emotions bad? You can try talking with a person u trust and tell them to just listen. Letting it all out helped me. It might help you too. reply
Yeah I have a bad habit of bottling up all my emotions. One thing that helps me is (because I'm so secretive and can't express my emotions well) I write in a journal. That way no one will see it and I can express myself freely. It feels good I promise. It helps get everything out without worrying about being judged. reply
Uhhh, we’ll; there are many ways in which u can do this...coping mechanisms work differently for everyone. Some may like be more in tuned to physical activities: dancing, exercise, yoga, walks etc. ( anything that deescalates/reduces the stress, and gives you a way to expend the built up frustration or stress) Others my be more attracted to less ...... reply
i get the need to suppress negative emotions but when i did that it did more harm then good. Now i cry ( a lot) mostly on my own, but man it feels good to let the emotions out. if you don’t wanna cry because it’s embarrassing then you can do it in the shower. but if you can find someone to trust then open up to them, no matter how hard it is, a...... reply
