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HELP
so i've been trying to suppress my bad thoughts and it worked a bit but holy shit i feel so exhausted and nervous rn. its hard to explain what i'm feeling tbh. i went outside today and i was able to suppress a lot of bad thoughts and feelings (it was still pretty bad) but now, i'm feeling anxious and i wanna cry for no reason?? has anyone else experienced this?? where they suppressed their emotions abd niw it comes to bite them back in the ass?? how do i fucking fix myself?? please help
i get the need to suppress negative emotions but when i did that it did more harm then good. Now i cry ( a lot) mostly on my own, but man it feels good to let the emotions out. if you don’t wanna cry because it’s embarrassing then you can do it in the shower. but if you can find someone to trust then open up to them, no matter how hard it is, a...... reply
