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HELP
so i've been trying to suppress my bad thoughts and it worked a bit but holy shit i feel so exhausted and nervous rn. its hard to explain what i'm feeling tbh. i went outside today and i was able to suppress a lot of bad thoughts and feelings (it was still pretty bad) but now, i'm feeling anxious and i wanna cry for no reason?? has anyone else experienced this?? where they suppressed their emotions abd niw it comes to bite them back in the ass?? how do i fucking fix myself?? please help
Uhhh, we’ll; there are many ways in which u can do this...coping mechanisms work differently for everyone. Some may like be more in tuned to physical activities: dancing, exercise, yoga, walks etc. ( anything that deescalates/reduces the stress, and gives you a way to expend the built up frustration or stress) Others my be more attracted to less ...... reply
