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Quick question!
Hello! Um I won’t get into specifics but in certain situations I get all panicky and I start hyperventilating and stuffs And my only way to really calm down is to wait for it to stop but that usually takes a while Are there any fast ways to calm down?ヾ(❀╹◡╹)ﾉ~
I’d say distract yourself with something, specifically something like a video with headphones on or something to completely take your mind off of things. It won’t really make it go by quicker per say, but it’ll definitely make it much easier. 1 reply
