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How do you guys deal with intrusive thoughts?
I've always gotten really morbid and gross intrusive thoughts. Lately, they haven't been around as much because I'm waayyyy too busy to stop to even let myself get intrusive thoughts but I'm currently off work and school with the flu and they have come back. this is really difficult for me because they make me hate myself so much and I don't know how to get rid of them!!!!
whats your experience with intrusive thoughts and how do you usually get rid of them?
I don't have intrusive thoughts too much, really, but I have, to some degree, OCD (it's not diagnosed or anything, but it's enough that I can spend 5-10 minutes doing repetitive actions at one time, and it's much worse when I'm not busy - just as your intrusive thoughts are - since I end up thinking about it more and then obsessing over it). In any...... reply
