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How do you guys deal with intrusive thoughts?
I've always gotten really morbid and gross intrusive thoughts. Lately, they haven't been around as much because I'm waayyyy too busy to stop to even let myself get intrusive thoughts but I'm currently off work and school with the flu and they have come back. this is really difficult for me because they make me hate myself so much and I don't know how to get rid of them!!!!
whats your experience with intrusive thoughts and how do you usually get rid of them?
Some of my intrusive thoughts are.. well, screams telling myself, "I want to cry" or "I want to die" over and over again. I'm not suicidal but my inner thoughts, intrusive thoughts, tend to be yelling at me.
Other times, occasionally a flash of a scene that COULD happen passes my mind, such as well, for example, about a month ago I saw baby chicks...... 1 reply
