How do you manage your anger?

I cried and scream silently so I don't bother others but I know it's not enough to calm myself. Hbu?

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1

bonnie 18 04,2021

i would probably murder somebody if they made me super mad but usually, when im mad i will ignore people talking to me, hit people (mainly my siblings), or break something :) reply

18 04,2021

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