Sorry, guys! During system maintenance, some functions like comment are unavailable.
Fix sleep schedule
so uhh as the title says I really need some help fixing my sleep schedule like i only get like 5 or 3 hrs of sleep every single day and since I'm a student it's very bad for me, So do you guys have any recommendations on what to do? Also what about your sleep schedule is it worst than mine?
avoid things that give off blue lights before bed,
if you drink or eat anything that has caffeine in it save it for the day time,
I heard meditation is good for sleep
try exercising a little before bed
make a schedule (should be a first step tbh)
remember that a sleeping schedule takes time to develop
make sure to eat properly also
light ...... reply
