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I can’t sleep
I’ve tried going to bed early but I always just lay there and toss and turn for hours. If I do ever fall asleep my body just wakes me up at 5 am or fucking 3 am. It’s getting to the point now that my eye bags are Turing purple. I haven’t been able to eat lately and I keep on yelling at people for no reason. It’s almost been 3 weeks now and I need some help.
If I can't fall asleep I listen to the lullabies on repeat, in this game I found, called 'Sleeping Delivery'. Maybe try calming tea, no screens before bed, reading books (as in real paper books, not e-books) for 30mins before sleep, counting sheep, getting more exercise and fresh air during the day, no coffee, talking about your troubles with famil...... reply
