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i have a questiiiion
for my peeps who exercise what exercises do yall do and why do u do it in the first place? i exercise as well, it helps me be in a better mind and gets me active so yea :))
I do warm-up exercises, then ride my stationary bike for 30 minutes, squats, crunches, stretching, etc. on a daily basis to stay healthy and fit while trying to stay home and socially distant as much as possible. Before that, I also did lots of swimming and a bit of gym exercising. Doing it all to stay healthy, trying to gain some weight as a bonus...... reply
