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Tip's for losing weight?
I'm technically overweight, but I'm not fat. I'm about 5'3" and 145lbs. I've lost 10lbs over the past week and want some tips on how to lose some more pounds. My goal is to be around 120-130lbs. ლ(´ڡ`ლ)
The only way to lose weight and keep it off and is to start a balanced healthy lifestyle. 30 minutes of exercise a day, cardio is great if you’re trying to burn off some weight, but don’t forget to also take a rest day if you’re going hardcore everyday or you’ll damage your muscles. Start limiting the amount of sugar and saturated fats that...... reply
