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Tipps on how to lose fat (healthy if possible)?
i want to lose some fat, i've started to eat healthier and quit junk food and such. Do you have any other tipps in regard of losing fat? Or things that have worked for you? thank you and have a lovely day:3
Start with a visit to your primary care provider or NP to get a physical, get your lab work done, and make sure there's nothing underlying that could prevent you from losing weight or create parameters on what you can do to lose weight (I.e. insulin resistance, thyroid, hypertension, abnormal electrolyte/hemoglobin levels, etc etc). Then you can ge...... 1 reply
