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Tipps on how to lose fat (healthy if possible)?
i want to lose some fat, i've started to eat healthier and quit junk food and such. Do you have any other tipps in regard of losing fat? Or things that have worked for you? thank you and have a lovely day:3
Cut the sugar and salt. No to soda and junk food.
Sweat out. At least 3x a week.
I gained weight during the quarantine this pandemic. Stayed at home and gyms were closed.
My waist line got 33 in (or 34) now I'm back to 30 after doing those things.
It's never easy but you always gotta start on something.
Good luck! reply
