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Things your family members do that get you nervous
Do you have that one trigger at home that makes you nervous or anxious. For example, when my parents yell out "ready?". In the past(and now), whenever my parents wanted to take my sister and I to a place we didn't like, they would say that in an enthusiastic voice. So now whenever I hear them say ready, my heart skips a beat.
Whenever I hear footsteps coming towards my room, this is only during the school year but whenever my mom's phone rings while I'm around. I never know when it's a teacher or the principle. Also, whenever they call me name from another room. lstg I delete all my tabs and everything reply
