how do you sleep early

idk how bitch tell me, my mom been advising me to sleep early but she herself don't even sleep early so i was mad but still i gotta keep an angel appearance for her because i don't wanna add fuel to the fire. so i tried couple ways to sleep 1. stay up all day and pretend to sleep so at night you can sleep early but i was bored when i pretend to sleep that i sucked my own finger so yeah i hate it 2. i forgot




p.s please send help