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Fix sleep schedule
so uhh as the title says I really need some help fixing my sleep schedule like i only get like 5 or 3 hrs of sleep every single day and since I'm a student it's very bad for me, So do you guys have any recommendations on what to do? Also what about your sleep schedule is it worst than mine?
omg same. im having trouble sleeping these days too. so that makes it x100 worse. ong my brain just wont shut up. it has been over 6 months now.... I either sleep for 3-4 or 12-17 hours a day. so idk what to say about my schedule its kinda messed up..... reply
