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sleep schedule
school starts in a couple days and my sleeps schedule is i sleep at 4am-6am and wake up at 7pm or 5pm or 6pm. and i have to fix my schedule asap so any tips?
yk I'm in no right to say anything I was sleeping at 7 in the morning until the last day..
BUT what helped me was that I didn't sleep more than 2 hours one night before.. so I can sleep early the next day (you'll basically do a forced reset to your sleep deprived brain, but don't pull an all nighter it's gonna be hard to recover). It won't work f...... 1 reply
