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sleep schedule
school starts in a couple days and my sleeps schedule is i sleep at 4am-6am and wake up at 7pm or 5pm or 6pm. and i have to fix my schedule asap so any tips?
did this in high school... dont go to sleep at 4am stay up all day and do something energy draining (deep clean your house, go for a hike, all day shopping etc.) then when youre practically dead go to bed at your desired bed time and wake up at your desired wake time. in a few days you should get use to it reply
