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sleep schedule
school starts in a couple days and my sleeps schedule is i sleep at 4am-6am and wake up at 7pm or 5pm or 6pm. and i have to fix my schedule asap so any tips?
my sleep schedule breaks every five minutes because i’m very irresponsible *but* i find the best way to fix it is by staying up all night one night and then not going to bed at 6am and just holding through the whole day. it’s super hard and takes a lot of self control, and you spend the entire day miserable - but it means you’re like… exhau...... reply
