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sleep schedule
school starts in a couple days and my sleeps schedule is i sleep at 4am-6am and wake up at 7pm or 5pm or 6pm. and i have to fix my schedule asap so any tips?
Eat something with b12 (natural energy vitamin) in it and try to stay up through when you normally go to sleep. Staying up later and later and rolling back to normal is a lot easier at least for me than trying to go to sleep earlier and earlier.
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