What I should eat(skincare ppl help me out)

As someone who has hormonal acne, what types of food should I eat and yet avoid to stop causing my face to have more acne?

I stull get acne around the side of my cheek even though I stopped sleeping sideways and just slept facing myself looking at the ceiling︶︿︶ and also at my chin is where it irritates me. I get pimples at random times which idk what caused it so i thought maybe because of the foods that I eat??
(I barely eat sometimes but thats also the time where I always get pimples but not that much!) and mostly my pimples are always the growing white ones??? Whether its big or small.

Another question whenever I go out I always get acne the next day?? My country is quite hot and I always sweat so maybe it got something to do with that?? Anyone know why?

PS Im really grateful for the people who helped me out and gave suggestion back then!! and yes I am that person =) (really sorry if I keep asking these, Im not knowledgable on these stuffs(╯3╰))