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how do you deal with panic attacks?
Just had a panic attack and I literally thought I was dying. The last one I had was 5 years ago so this took me by surprise and had no idea what to do or how to calm down. It eventually went away but it was horrible. What's an effective way of getting out of an attack? I fear that I will have another one cuz I haven't calmed down properly
Trying to take deep breaths for me never works, so instead I hold my breath as if I'm swallowing the air. Whoever says to "just breath," you can take an exit and never come back. Also, really sour things are effective if you have the ability to put one in your mouth. I like those American toxic waste and warheads, snaps me right back. Anything with...... reply
