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how do you deal with panic attacks?
Just had a panic attack and I literally thought I was dying. The last one I had was 5 years ago so this took me by surprise and had no idea what to do or how to calm down. It eventually went away but it was horrible. What's an effective way of getting out of an attack? I fear that I will have another one cuz I haven't calmed down properly
Agree 100% with this. I used to have 3/4 pânico attacks per day a few months ago (I am on treatment for anxiety and depression now and it stopped), and I used to do the 54321 method and just remind myself that it was a "trick" and I was safe and okay.
I strongly recommend therapy and if gets worse, go to a psychiatrist if it gets worst. reply
