Simple
For me I personally read manga and take out my frustrated on the characters
But if that’s doesn’t work I normally just …make that person who I hate the most life’s a living hell
I purposes wait when they not around
Move their bags to the opposite direction
And took their pencil and write on each of todays notes the wrong date a...... 2 reply
hi! i'm currently on the max dosage of antidepressants, 200mg zoloft. I've been diagnosed with depression since ~2017, my depression is currently in remission.
number one advice:
- if you can, access therapy. talking to a professional is invaluable. you can also talk to your guidance counsellor if you're underage and your parents won't let you get...... 1 reply
I let it fester into anger then crash out just to realize I’m fucking tweaking and it ain’t that serious so I need chill out think about why I feel the way I do and how I ended up where I am then continue on with my day to hopefully stop the pattern or at least make a change in the cycle, but that’s just me idk. 1 reply
I don’t want to be that kind of person, but for me, depression kind of just went away for me. *and yes, I have been diagnosed with depression after multiple attempts on my life and refusing to even get out of my bed, for various reasons. (๑˃̵ᴗ˂̵)
Everyone’s experience with depression is different, in my case a large change of environme...... reply
in my experience the only thing that really worked was meds. at least with the "there is absolutely nothing wrong but i still feel like shit and cant get out of bed bc my dopamine levels are fucked up" depression, i assume its different if its caused by the environment youre living in reply
Going to my therapist works for me, cus it makes me realize how my whole childhood is literally an example on how to give your kid depression, part 1.
Jokes aside, I kinda 'got out' of depression before I went to my therapist, but I dont remember how. I think 2 things happened;
1. I got a goal, I finally wanted to do something in life, which is to...... 1 reply
