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How to Lose Weight
Hi guys this is such a random topic but any tips on how to lose weight quickly? I’ve been trying for awhile and nothings been really working. If you have any workout tips or foods I should eat/avoid please help me out :)
GENUINE ADVICE FROM SOME WHO HAS LOST 50LBS IN 1.5 YEARS:
1. Calculate your TDEE
this is the total calories your body burns daily from just existing (even breathing burns calories!!). Use online calculators
2. Eat 10-20% less your TDEE
If you eat even just 200 cals less you will lose weight, I PROMISE. Eating less than your TDEE means you will ...... 2 reply
