Not a forum user but @being-you IS CARRYING THE ENTIRE BL COMMUNITY every single bl you can think of, being-you has a summary and a list in the comments 100% of the time LOVE THEM SM 1 reply
GENUINE ADVICE FROM SOME WHO HAS LOST 50LBS IN 1.5 YEARS:
1. Calculate your TDEE
this is the total calories your body burns daily from just existing (even breathing burns calories!!). Use online calculators
2. Eat 10-20% less your TDEE
If you eat even just 200 cals less you will lose weight, I PROMISE. Eating less than your TDEE means you will ...... 2 reply
did how keep yourself happy
