What should I give myself or do to Motivate me to do something?

Okay guys have you ever heard of the thing were You give yourself like a little treat or do something for yourself after doing hard work or whatever to motivate you to do it? I forgot what's called but I know it's a thing And I want to try it out to motivated me to do something That I've kind of been putting off But I don't know what to do Or to give my self to Motivate me to do it So like what do you guys do to Motivate you Like do you Treat yourself to some food you really like after doing something you didn't wanna do or do you watch your favorite show go shopping Relax like I literally don't know what to do So like give me some ideas