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how to increase spice tolerance?
my mom is mexican and i love her and her food so much!! but despite eating spicy food my whole life, my spice tolerance doesn't seem to get any better? every time i tell my mom i don't feel like eating her super spicy food bc i have the WORST time in the toilet after she starts scolding me and i feel like i should really increase it somehow. any tips?
Spice tolerance only refers to your ability to eat the food not what comes after. Capsaicin is an irritant which binds to fats, eating a greek yoghurt or drinking a glass of kefir after should completely nullify the iritation. If you get acid reflux you can just eat some antacids. 2 reply
