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weight loss tips or vids
i’m in dire need of weight loss tips or vids specifically around my upper arms, and back like i need something that will work if i do it every day for months. idk which ones work and which ones don’t so i need help
calorie deficit through lots of cardio (running for a good 30-40 mins 2 times a week) and then like ab and lower body and arm workouts (with light weight or no weights). When I was consistent with this i saw some clear results over time and i only did this all like a couple times a week. Imagine if you did it everyday! Go for it ! 2 reply
