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help
help i think im spiraling down into anxiety and bouts of overthinking. how do you self soothe? normally reading manga/manhwa/manhua does it for me but i feel like its not working now
Hello! I suffer from terrible anxiety, and what I normally do is listen to whatever music sounds the most relaxing and put on a show/movie that I know I really like. If you have any pets (and you like animals), I would suggest sitting by them and petting them for a bit (it actually helps lower blood pressure!). You got this!! reply
