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help i think im spiraling down into anxiety and bouts of overthinking. how do you self soothe? normally reading manga/manhwa/manhua does it for me but i feel like its not working now
HEY THIS IS NOT THE PLACE TO LOOK FOR HELP, GO TO A PSYCHOLOGIST ASAP. DO NOT TAKE ANY COMMENTS SERIOUSLY EXCEPT FOR THOSE WHICH TELL YOU TO GO TO A PROFESSIONAL. 2 reply
Hey!
I suffer for anxiety attacks and what I do is listen to music with earbuds on or without or if I’m in the comfort of my room or the living room (alone), I would do some yoga and/or guided meditation.
I suffer from chronic pain, and the pain can be localized in one certain area or spreads throughout. Guided meditation was suggested by my phys...... reply
I'm prone to panic attacks from my anxiety. Usually to self soothe I listen to music with my ear buds in so I can have it as loud as I want and huddle under my blanket for a while. If I'm outside my home I try to find a quiet place to listen to music and re-figure out how to breath. Hope this helps! reply
Hello! I suffer from terrible anxiety, and what I normally do is listen to whatever music sounds the most relaxing and put on a show/movie that I know I really like. If you have any pets (and you like animals), I would suggest sitting by them and petting them for a bit (it actually helps lower blood pressure!). You got this!! reply
